Loosen a frozen shoulder, free for 7 days
- Gentle audio lessons you do lying down, at home
- As little as 10 minutes a day
- No credit card, no charge, and nothing to cancel
“After three weeks I'd stopped flinching when I rolled over in my sleep, and I could reach further behind my back. It's the first thing in a year that feels like progress.”
A review of 16 clinical trials found that gentle Feldenkrais can ease pain while improving balance and mobility. Berland systematic review, 2022
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.
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