Feel less stiff, free for 7 days
- Gentle audio lessons you do lying down, at home
- As little as 10 minutes a day
- No credit card, no charge, and nothing to cancel
“I never cared for sports, but at my age I understood my body needs to keep moving. I'm not technical, yet I just press play and lie on the floor, and at 78 I feel more mobile than I did at 68.”
In two trials of older adults, gentle Feldenkrais improved balance and mobility while easing the fear of falling. Ullmann 2010; Vrantsidis 2009
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.
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